![]() ![]() To minimize their side effects, avoid drinking orange juice and coffee on an empty stomach first thing in the morning (so eat first) and consume them in moderate amounts, occasionally (not every day). ![]() This means they are irritating for the stomach and bad for acid reflux, heartburn, gastritis or ulcers. Acidity: pH and stomach acidity ( coffee vs orange juice)īoth orange juice and coffee are acidic, before and after digestion. For store-bought orange juice, see the label with the nutritional information. Home made orange juice, raw, unsweetened orange juice naturally have around 8-9 g of sugar and 45-50 kcal/100 g, which is quite enough. Coffee with milk and sugar or a bit of cinnamon or cocoa powder on top is nevertheless a better choice than coffee with cream, chocolate toppings or marshmallows. Calories in (coffee vs orange juice)Ĭoffee alone has virtually no calories, but different coffee preparations can add up to almost a small meal’s worth of calories, which could endanger your silhouette. Indeed, with the orange juice you get vitamins too, but that doesn’t make it any less true that it has plenty of sugar. This can make a big glass of orange juice provide as much sugar, albeit natural, as your morning cup of coffee because 100 ml of orange juice can have over 8 g of sugar. Instead, it will make it easier to increase your intake and get several times as many sugars than if you would have just eaten the orange. And while it’s true that it’s better to get your sugar from eating a fruit, making it into juice is not necessarily a healthier choice although you get more nutrients for the same amount. Sugar is sugar, no matter its origin and form and is bad for you in high amounts. Its nutritional profile thus makes it a better choice than coffee from this point of view (read more about the health benefits of oranges). Raw orange juice on the other hand is rich in essential nutrients, notably vitamin C, potassium, vitamin A, vitamins B1, B2, B3, B6, B9, as well as small amounts of magnesium, phosphorus and calcium. However, it is important to remember that coffee is a strong diuretic and further limits the absorption of vitamins and minerals, potentially causing nutritional deficiencies over time (read more about why coffee is bad for you). Nutrients may vary depending on brand and preparation. Nutritional profile C offee vs Orange JuiceĬoffee contains carbohydrates and small amounts of several essential nutrients such as potassium, magnesium, sodium, vitamins B2, B3, sometimes B5. The antioxidant profile of coffee beans changes depending on the roasting process, but coffee preserves nonetheless an excellent and varied antioxidant content. The antioxidants in coffee are of a different nature and include chlorogenic acids, ferulic acid, caffeic acid, gallic acid and other polyphenols as well as theobromine and caffeine ( Antioxidant and Antiradical Activity of Coffee). Vitamin C degrades rapidly in the presence of oxygen, light and heat, hence the reason it is important to always drink freshly made orange juice. Orange juice contains vitamin C, the most powerful antioxidant vitamin, recently discovered to play a huge part in prevent leukemia and other cancers. ![]() Antioxidants in coffee vs orange juiceīoth beverages are quite a rich source of antioxidants, natural compounds that protect cells in our body from harmful free radicals and potentially mutagenic damage. What to consider when choosing which is better for you between drinking orange juice or coffee in the morning. A good coffee should be quality coffee made from certified organic coffee beans. A good orange juice is an orange juice made exclusively from orange segments, with or without pith, and prepared fresh, preferably right before consuming it so it preserves its vitamin C content intact. Provided your intake is reasonable, and both the coffee and orange juice are high quality, there should be more benefits than disadvantages. Just the same, there are side effects and health risks to consuming them every day in the morning, on an empty stomach or after eating, in normal food amounts or excessively. There are health benefits to drinking both orange juice and coffee in the morning. Is orange juice or coffee better in the morning? Just as interesting, there are benefits and disadvantages to both orange juice and coffee, depending on how much of either your drink, when and how. Others feel they can only start their day with a glass of fresh orange juice and there are those who drink both. But which is better: drinking orange juice or coffee in the morning? For some people, nothing compares to the warm bitterness of a cup of strong coffee early in the morning. Both orange juice and coffee are iconic beverages of the morning ritual of modern man. ![]()
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